Sources for health and wellness

Our health experts and their tips

Below you will find tips from health experts from the health resorts, which promise far more than what you would associate with a health resort from earlier times. Whether idyllic nature, Kneipp cures or active exercise - everyone will find their source of well-being in Thuringia.

Active relaxation in Bad Frankenhausen

Former Olympic champion and personal trainer Nils Schumann appreciates the paths in the barren karst landscape around the saltwater spa; these are his favorite running routes. For him, relaxation after sporting activity is combined with nature. A run through the Kyffhäuser forest and the limestone slopes invites you to switch off.

Singing in the Bad Salzungen graduation house

Singing is the best way to inhale brine. It allows the healthy air to penetrate even deeper into the respiratory tract, evokes feelings of happiness and invigorates body and mind. A regular tour of the historic graduation house is recommended, says Annelie König from Bad Salzungen.

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Durch eine Gesangseinlage mit Annelie König lässt sich die Sole noch besser einatmen, © Florian Trykowski, Thüringer Tourismus GmbH

 

Cycling in Bad Sulza is good for the soul

Dr. Starrach's favourite cycle path leads along the beautiful route from Bad Sulza via Laucha an der Unstrut to Naumburg. For him, discovering the picturesque wine region by bike is a blessing for body and soul.

Forest walk in the Saalfeld spa and recreation forest

The water in the Kneipp pool in the spa and recreation forest is 16 to 17 degrees. Yvonne Wagner, Managing Director of the Fairy Grottoes, is not the only one who appreciates this relaxing ritual. The walk begins at the spring house of the adventure world. After just a few hundred meters, you will reach the barefoot path and the pleasantly cool water.

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Walking through the forest in Saalfeld, © Florian Trykowski, Saalfelder Feengrotten und Tourismus GmbH

 

Mud treatments in the ARDESIA thermal spa in Bad Lobenstein

40 to 42 degrees. 20 minutes of mud treatment in the tub. Wonderful. The liquid natural remedy envelops the whole body. The pleasant, even heat opens the pores of the skin, muscles and connective tissue relax and self-healing powers are stimulated. In the ARDESIA-Therme, the 100-year-old Lobenstein tradition of moor treatment is continued with various application options. Eric Fischer recommends a soothing massage after the treatment.

 

Titelbild: © Florian Trykowski, Thüringer Tourismus GmbH

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